I have sustained injuries in my life, and my health has not been good, so can I benefit by visiting a GYROTONIC studio and taking some private lessons?

Though no claims nor guarantees are made, and healing progress and rehabilitation varies from individual from individual, many clients with varying health issues, from damaged spines to knee problems to asthma to depression, to name a few, have not only found relief and a lessening and cessation of pain, but have also discovered that chronic symptoms begin to disappear by regulary performing GYROTONIC and/or GYROKINESIS exercises. Clients should continue to consult any health care professionals whom they are seeing for their physical or mental maladies. 

Some physical conditions may require that an individual take private GYROTONIC lessons or GYROKINESIS classes on a regular basis, yet other conditions improve quickly and the individual can reduce the amount of sessions with the Trainer if so desired. Many physical, emotional and mental illnesses often have taken years to develop and are deeply rooted, so patience is required at times before one may notice changes in a particular condition. The main point is that everyone is different and unique and  GYROTONIC and GYROKINESIS Trainers are taught to attempt to recognize the conditons and needs of every client who wants to begin training. The client can then choose or not choose to follow the recommendations of the Trainer. 

Because GYROTONIC and GYROKINESIS methodologies can be categorized as "holistic" in nature,  and if it follows that the physical body is closely linked and intertwined with the emotional and mental bodies, i.e. the emotions and the mind, than one may also potentially benefit emotionally or mentally by practicing GYROTONIC or GYROKINESIS exercises. The body, emotions and mind are considered as one unit, and the stimulation or healing of one aspect may have an effect on another aspect. 

In addition, many clients of GYROTONIC and GYROKINESIS Trainers worldwide have not been injured and have no major health issues, but they take GYROTONIC lessons or GYROKINESIS classes regulary because they like the way that they feel afterward and it helps them more easily deal with the potential stress incurred by living in a fast-paced, 21st Century society.